how to keep healthy英语作文30词 how to keep healthy英语作文带翻译

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　　how to keep healthy英语作文带翻译 篇1

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

　　首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

　　how to keep healthy英语作文带翻译 篇2

　　If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise such as walking swimming playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

　　We should not throw litter about keep long fingernails and smoke etc. It’s also very important.

　　如果我们想要保持我们的'身体健康我们必须有一个好习惯。我们应该起床早点睡觉每天至少睡8小时。多做运动比如散步游泳玩球等等。我们还应该多吃健康的食物水果和蔬菜少吃肉。如果你觉得不舒服你最好去看医生。我们应该饭前洗手每天喝足够的开水。它对我们的健康是必要的。

　　我们不应该乱丢垃圾留长指甲和烟雾等也是非常重要的。

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